Your 1:1 Consultation and Trial Session with Me Includes:

• Goal & Lifestyle Consultation

  A focused discussion to understand your training goals, current fitness level, health background, and daily habits to create a clear roadmap for progress.

  Tell me what you want to achieve, and let’s make it happen.

• InBody Health Assessment

  Detailed body composition test analysis including:

  Sketetal Muscle Mass

  Tracks muscle gain or loss accurately.

  Body Fat Percentage (%BF) & BMI

  Monitors changes in fat vs lean mass during training and nutrition phases.

  Total Body Water

  Detects dehydration and inflammation.

  Segmental Analysis

  Breaks muscle and fat data by body region — right arm, left arm, trunk, right leg, left leg.

  Basal Metabolic Rate (BMR)

  The calories your body burns at rest, helps plan our precise nutrition and calorie targets.

  and many more key health metrics for precise tracking.

  This enables you to see what you need to improve on, track real progress, and prevent plateaus by adjusting your training and nutrition based on accurate results.

• 60-Minute Personal Training Session

  A full guided workout built with your goals in mind from physique building to elevating sports performance.

  Including:

• Technique coaching:

  Real-time form correction and cueing for optimal muscle recruitment and joint safety.

• Progressive hypertrophy training:

  Structured sets, reps, tempo, and load tailored to your physique goals.

• Performance work:

  Power or speed drills to enhance explosiveness, stability, and athletic efficiency.

• Training data tracking:

  Load, volume, RPE, and progression recorded for measurable improvements.

• Recovery guidance:

  Cool-down, stretching, and lifestyle recommendations to improve recovery and prevent injury.

• Session feedback:

  We’ll identify areas for improvement and set clear training benchmarks for consistent progress.

• Individualized Workout Program Design

  (8 Week Program)

  A structured, progressive training plan tailored to your goals, covering exercise selection, intensity, and recovery strategies.

  Includes:

  Lifestyle alignment: programming frequency, recovery strategies, and conditioning tailored to your daily schedule and recovery ability.

  Exercise selection precision:

  movements chosen to match your training goals, training history, and injury profile to ensure safety and efficiency.

  Goal-specific periodization:

  structured phases that align with your primary goal:

  • hypertrophy for physique building

  • speed and power for athletic performance

  • both if needed.

  to ensure measurable progression week to week.

  Your program will be provided to you 1–3 business days after our session, customized to your goals, weekly training availability, lifestyle, and recovery capacity.

• Personalized Recommendations

  Nutrition, recovery, and lifestyle guidance to complement your training and accelerate results.